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The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version), by Mickey Trescott
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� � � �Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral�diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
� � � �In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
� � � �In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
� � � �With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
- Sales Rank: #1254 in Books
- Published on: 2014-03-31
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 8.25" w x 1.00" l, 2.50 pounds
- Binding: Hardcover
- 300 pages
Review
"Mickey has taught me so much about what dealing with autoimmune disease - and healing oneself with a nourishing, ancestral diet - really looks like. She is a force in the community and her work has change innumerable lives. Her story is powerful, and her recipes are incredible. This book is a bright, comprehensive, beautiful take on her recovery from life-altering autoimmune disease, and a road map for those who want to do the same."
-Liz Wolfe, NTP, author of Eat the Yolks
"Featuring recipes that will never leave you feeling left out or deprived, The Autoimmune Paleo Cookbook has transformed an intimidating elimination protocol into a simple, concise plan that even those new to Paleo can easily follow."
-Melissa Hartwig, New York Times bestselling author, It Starts With Food
"This beautifully done book is an essential resource for anyone beginning or currently following an autoimmune Paleo/ancestral eating plan. It's so much more than a cookbook - filled with information, meal plans, tips, tricks and delicious recipes to make living healthy and symptom free easy and enjoyable."
-Amy Kubal, M.S., R.D.
"Mickey Trescott has put together an outstanding guide for the autoimmune diet that is honest, simple, and inviting. This diet is foundational to autoimmune management but can be daunting initially. Trescott elevates what many view as a severe and limiting diet to its rightful place as a new beginning to radical self-care."-Datis Kharrazian, DHSc, DC, MS, author of�Why Isn't My Brain Working?�and�Why Do I Still Have Thyroid Symptoms?
''Mickey has taught me so much about what dealing with autoimmune disease - and healing oneself with a nourishing, ancestral diet - really looks like. She is a force in the community and her work has change innumerable lives. Her story is powerful, and her recipes are incredible. This book is a bright, comprehensive, beautiful take on her recovery from life-altering autoimmune disease, and a road map for those who want to do the same.''
-Liz Wolfe, NTP, author of Eat the Yolks
''Featuring recipes that will never leave you feeling left out or deprived, The Autoimmune Paleo Cookbook has transformed an intimidating elimination protocol into a simple, concise plan that even those new to Paleo can easily follow.''
-Melissa Hartwig, New York Times bestselling author, It Starts With Food
''This beautifully done book is an essential resource for anyone beginning or currently following an autoimmune Paleo/ancestral eating plan. It's so much more than a cookbook - filled with information, meal plans, tips, tricks and delicious recipes to make living healthy and symptom free easy and enjoyable.''
-Amy Kubal, M.S., R.D.
''Mickey Trescott has put together an outstanding guide for the autoimmune diet that is honest, simple, and inviting. This diet is foundational to autoimmune management but can be daunting initially. Trescott elevates what many view as a severe and limiting diet to its rightful place as a new beginning to radical self-care.''
---Datis Kharrazian, DHSc, DC, MS, author of Why Isn't My Brain Working? and Why Do I Still Have Thyroid Symptoms?
About the Author
Mickey Trescott is the cook, writer and photographer behind the blog Autoimmune Paleo. She holds a BA from Westmont College and is a certified Nutritional Therapy Practitioner. After recovering from her own struggle with autoimmune disease, she started blogging to share her story as well as recipes and resources for those on a similar path. She lives in Seattle, Washington, with her husband Noah and their cat Savannah.
Most helpful customer reviews
595 of 617 people found the following review helpful.
Easy DELICIOUS creations, clear and simple AIP explanations, beautifully presented, with cooking and pantry tips. Just, WOW.
By wendy
This might sound like hyperbole, but I've found this particular cookbook to be indispensable: a game-changer; a life-saver (literally). Why? Because following The Autoimmune Protocol of the Paleo diet can sometimes feel like you have nothing left to eat. This cookbook solves that dilemma even on days when you feel too ill to cook for yourself. (I suffer from Hashimoto's Encephalitis and Thyroiditis, plus Lyme Disease.)
Before listing the benefits of the content, I want to stress that the book itself appears designed for ease of use in the kitchen. The cover and binding allow the book to lay perfectly flat on the counter while you work and refer from it. The fonts and clever layout make following the recipes and sections extremely clear--even for someone suffering from brain fog. And honestly, the beautiful and inviting photography and colors actually make me WANT to try each recipe. I have found the presentation making me more driven and adventurous in the kitchen--when I usually am too tired to want create anything "new".
I love how the pantry list, shopping guides, and weeks of meal plans incorporate the recipes included in the book. This truly becomes a personal assistant for meal planning and is a wonderful aid for struggling or overwhelmed patients.
AMAZING STANDOUT RECIPES:
pg.88 Nectarine Arugula Prosciutto Wraps: the creativity in this flavorful pairing is great for snacks, or if you have to run into a market and grab 3 things.
pg. 92 The Bacon Beef Liver Pate has really helped me incorporate offal into my diet, and I don't dread it, I devour it.
pg. 132 Cherry BBQ Sauce: heaven sent for someone who can't ever have tomatoes...
pg. 169 Creamy Celeriac and Leek soup (w BACON): again, makes me not miss potatoes at all. *THIS IS MY FAVORITE RECIPE*
pg. 204 Seared Broccolini w coconut Basil Pesto: OMG, this is so so great.
pg. 220 Orange Rosemary Duck: you CAN still entertain guests with succulent amazing dishes
pg. 296 Raspberry Coconut "Cheesecake": with a date crust... this is spectacular, and safe.
There's the real beauty in this creative guide: All things included here are safe for those actively healing Intestinal Permeability or putting Autoimmunity into remission. Because of my strictly following this way of eating, I have:
--eliminated my chronic 20 migraines a month
--eliminated my Lyme bone and joint pain
--eliminated my Thyroid antibodies
--eliminated my Raynaud's Syndrome
This book makes following the Autoimmune Protocol easier and enjoyable. It makes meal planning manageable, and it gives Autoimmune sufferers a real sense of agency in creating their own pathway back to wellness.
288 of 301 people found the following review helpful.
Approved by a registered dietitian!
By Agla�e Jacob
Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone.
Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common: a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether it is celiac disease, Hashimito’s thyroidis (hypothyroidism), Grave’s disease (hyperthyroidism), type 1 diabetes, rheumatoid arthritis, ankylosing spondylitis, vitiligo, lupus or multiple sclerosis (just a few examples of a very long list of autoimmune conditions). But the good news is that there are many things you can do to help alleviate your symptoms and/or even stop the progression of your disease.
One of these things, you guessed it, is diet!
Unfortunately, most conventional registered dietitians and medical doctors are not aware of the powerful connection between the foods you eat and your health. In fact, some studies now clearly show that many autoimmune conditions are associated with a leaky gut (increased intestinal permeability) which can explain how certain toxins and incompletely digested food particle can get into your blood and trigger your immune system to attack certain parts of your body. The autoimmune protocol helps correct a leaky gut and tune down the immune system to healthy levels.
But what is the autoimmune protocol? It’s basically a Paleo diet (grain-free, gluten-free, legume-free, dairy-free, sugar-free and processed food-free) with all of the anti-inflammatory, gut healing and nutrient-dense properties it has combined with a few additional rules.
Autoimmune Protocol = Paleo diet + [elimination of the following foods]
* nightshades (tomato, eggplant, bell pepper, hot pepper, tabasco, paprika, white potatoes, goji)
* eggs (all kinds, yolks & whites)
* nuts (all nuts like almonds, macadamia, cashews, walnuts and hazelnuts, but COCONUT IS OKAY!)
* seeds (sunflower, pumpkin, sesame, flax, anise, caraway, cumin, fennugreek, mustard)
* alcohol
* NSAIDs (aspirin, ibuprofen…)
* artificial sweeteners (including stevia)
* thickeners (guar gum, carragenean…)
WHAT IS THERE LEFT TO EAT???!?!?!
A lot, actually!
That’s where Mickey Trescott, NTP comes to the rescue with “The Autoimmune Paleo Cookbok“.
If you are on the autoimmune protocol (or think of giving it a try), you need this book.
It will make your life so much easier. And enjoyable.
Seriously.
I wish I had all of these resources when I started my own journey to a better health . The recipes presented in this cookbook are ALL autoimmune protocol-friendly. There are more and more Paleo cookbooks out there than ever before but for people on the autoimmune protocol, it’s very likely that more than 2/3 of the recipes contain nuts, seeds, nightshades or eggs…
How about a cookbook from which you can cook AND eat every single recipe? And feel good about it too. That exactly what you get in this cookbook. And despite the limited amount of ingredients allowed on t his protocol, the recipes are not boring at all!
Each recipe presents an exciting and nutritious new way to satisfy both your taste buds and your body. – Agla�e Jacob, MS, RD
I already bookmarked many recipes. The first one I made is the “fig energy bites“. They’re super easy and make a great energizing snack. I also tried the ”bacon-beef liver pat� with rosemary and thyme” and really like it as a spread on cucumber slices.
Here are some of the recipes I’m planning on trying in the next weeks:
* Nectarine, Aragula, and Prosciutto Wraps
* Moroccan Lamb Stew
* Cranberry-Braised Short Ribs
* Lamb Meatballs with Garlic and Spinach
* Apple-Spice Tea Cookies
* Pear-Caramel Pie
Is your mouth watering yet?
Finally, if that wasn't enough, the cookbook also includes a complete 4-week meal plan and shopping list to make your life easier. We’re all busy living our life and it’s nice to have someone plan ahead for us. All you need to do is get the foods and cook (you don’t have to cook at every meal, many meals within the week use the same recipes so you just have to cook multiple servings to have a few meals waiting for you in the fridge to eat later in the week!).
This cookbook will not only help me expand my horizons in the kitchen, but it will also simplify the life of many of my clients following a limited diet like the autoimmune protocol. I will definitely be recommending this book to my clients and anyone struggling with an autoimmune condition.
Bon app�tit!
243 of 256 people found the following review helpful.
This Book Inspires Me Everyday!!
By Angie Alt, of Alt-Ternative Autoimmune
Have you ever had a friend that really, really pushes you? I don't mean pushes your buttons, I mean pushes you to be a better you. This kind of friend is usually completely awesome at what they do. The kind of awesome that leaves you going, "How in the world is she so damn good at that?" Here's where the push part comes though . . . instead of that leaving you feeling deflated and jealous, this friend has a way of being so encouraging that you wake up earlier, work harder, and learn faster, so that you too might one day be "completely awesome at what you do." This friend is so inspiring with the work she produces, that you become more willing to push yourself beyond your normal comfort zone, so that you can refine your own talent in similar ways. Mickey Trescott is that friend for me and her new cookbook, The Autoimmune Paleo Cookbook, is the work that inspires me.
Mickey's book is the first ever completely AIP cookbook to enter the Paleo world and she has set the bar VERY, VERY HIGH for any other aspiring AIP cookbook writer. If writing a cookbook is not in your wheel house, but both healing and eating well are, this book is going to blow you away. Healing has never looked so beautiful on a plate or tasted so good in your mouth!
So, in my typical fashion, let me make this book review short and sweet with a simple list about why I love The Autoimmune Paleo Cookbook:
1) It's beautiful. Ever self-published and self-distributed a 314 page cookbook and had it turn out to be a gorgeous masterpiece? Me either. Mickey has done it though. Every single photo in this book is a pleasure to look at and every recipe is a breeze to follow, thanks to expert photography and precise design and lay-out. Also, can I say that I am a font brat. Well-chosen fonts make such a difference in a polished, finished product and even that detail is perfect in this cookbook. Just take a look at page 290. Have you ever seen a more attractive picture of popsicles in your life? Until I opened this book I thought of popsicles as a messy, annoying childhood treat, not a sophisticated, healing indulgence for adults.
2) It's easy. If you're one of the thousands of people attempting to heal using an autoimmune version of Paleo right now, you know it is not for wussies. It is a restrictive diet and requires enormous dedication in the kitchen. Starting is usually an intense period of adjustment and mourning for most folks. The healing that comes later makes it all so worth it, but nonetheless, beginning is difficult. NOW, there's Mickey's book though and all of that is changed! If I'd had this resource two years ago, my start would have been completely different. All the work I needed to do to prep food would have been straight forward with Mickey's expert guidance. And the sense of loss, of all my favorite foods, it would have passed within minutes of opening the book and feasting my eyes on all the delicious options Mickey has made available. Her creativity and expertise in the book will ease the transition so much, you may not even realize it was work until it's over.
3) It's sensitive. How can a book be sensitive? That's a weird thing to throw in a book review, right? At the start of my AI journey, I felt so alone. To be frank, even though I recognized that AIP was going to work, the diet itself felt even more isolating. The Paleo Autoimmune Cookbook shows you that life on a healing protocol can be full, uncomplicated, and appetizing. Mickey has included photos of sharing amazing meals with a whole group of friends. She's given careful explanations and directions on how to make this diet a part of your health care, with detailed menus and shopping lists. And, importantly, she's shown us that she knows first hand how critical it is to keep "yummy" in the vocabulary of those healing. Having done the AI journey herself, Mickey was the perfect author for this cookbook, because she had a unique sensitivity to the needs of the AI crowd.
I was not paid to write this review. I'm not going to personally benefit from its sales. I can however recommend, without any reservations, that you buy this book. It is motivating me daily. Imagine how it might change your life?
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