PDF Ebook Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag
Why ought to be this book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag to read? You will never ever obtain the knowledge as well as experience without getting by on your own there or attempting on your own to do it. Thus, reading this publication Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag is needed. You can be fine and also proper adequate to get exactly how important is reading this Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag Even you always check out by responsibility, you could sustain yourself to have reading book behavior. It will certainly be so beneficial as well as fun after that.
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag
PDF Ebook Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag
This is it guide Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag to be best seller recently. We provide you the very best offer by obtaining the spectacular book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag in this web site. This Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag will not just be the type of book that is difficult to find. In this web site, all types of books are offered. You could browse title by title, author by writer, as well as publisher by publisher to learn the best book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag that you can check out now.
When going to take the experience or ideas forms others, book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag can be an excellent resource. It holds true. You can read this Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag as the resource that can be downloaded and install right here. The way to download is likewise easy. You could go to the web link web page that we offer and then acquire the book to make a deal. Download and install Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag as well as you can put aside in your very own device.
Downloading the book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag in this web site listings could make you much more advantages. It will reveal you the most effective book collections and completed collections. Numerous books can be discovered in this website. So, this is not only this Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag Nonetheless, this book is described check out due to the fact that it is an impressive book to give you more opportunity to obtain encounters and ideas. This is easy, check out the soft file of guide Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag as well as you get it.
Your impression of this book Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag will certainly lead you to acquire exactly what you specifically require. As one of the inspiring publications, this publication will provide the presence of this leaded Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag to gather. Also it is juts soft documents; it can be your collective data in gadget and other tool. The vital is that usage this soft documents publication Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag to check out and take the perks. It is just what we suggest as publication Maimonides & Metabolism: Unique Scientific Breakthroughs In Weight Loss, By Yonason Herschlag will certainly enhance your thoughts and also mind. Then, checking out publication will also improve your life quality much better by taking good action in well balanced.
Get the keys to sustainable weight loss--reduce hunger, speed up metabolism, and transform your body into a fat-burning machine, with a science based approach.
Today there is a debate raging among nutritional authorities concerning the timing of breakfast. Some argue that in order to avoid sugar lows and uncontrollable hunger one should eat breakfast shortly after awakening. Others promote the extension of the nightly fast by delaying breakfast, and thereby attaining the metabolic advantages and improved insulin sensitivity of intermittent fasting.
Maimonides & Metabolism explains in depth the physiological processes that are overlooked by many mainstream nutritional authorities, such as the fact that it's better to hold off on breakfast until at least three hours after waking. A person habituated to such a late breakfast won't suffer sugar lows because the hormone cortisol is at its daily peak half an hour after waking up in the morning, and cortisol boosts blood sugar levels. In fact, since cortisol raises blood sugar (the opposite of insulin which lowers it) eating a breakfast that includes carbohydrates too early will spike blood sugar levels too much, as the high levels of cortisol won't allow the insulin to lower the blood sugar to balanced levels. High blood sugar then leads to hyperinsulinemia (too much insulin). And simultaneous high levels of cortisol and insulin cause the body to increase the number of fat cells. Hyperinsulinemia also directs the body to store fat, and blocks the body from using stored fat for energy.
Maimonides & Metabolism delves into the timing of meals and exercise, habituating ourselves to the most effective strategies of daily intermittent fasting that alleviates hunger and puts us into the natural fat burning mode.
Several chapters go into great detail on macronutrients to arm dieters and dietitians with the understanding needed for sustainable fat-loss.
It includes hundreds of cutting edge studies backing up the recommendations of Maimonides and the Talmud, as well as the best proven short-term and long-term dieting methods for fat-loss and improved health. It also includes 16 charts, 14 graphs/diagrams/pictures, 358 footnote references, a glossary and bibliography.
Health professionals are hailing it THE Health Bible, recommending this book to their colleagues and patients for its amazing array of insights and solutions.
Click on tab "Add to Cart" and begin your journey to freedom from hunger, faster fat-burning metabolism, and get into great shape.
GREAT VALUE!!! �Chapter 15 gives you a summary of some of the most popular diet books: Atkins, Eat to Live, Paleo, Venice Nutrition Program, Dukan, South Beach, Zone, the Fast Diet, and the American Heart Association's No-Fad Diet. You also receive a physiological analysis of the short and long term effects of each of these diets, and a summary of the pros and cons of each diet, with additional notes and criticisms.
The other chapters give you even greater value. You get a summary of the practical lessons of a BA in dietetics + summaries of studies on how certain hormones increase fat cell number, and studies describing how certain nutrients can help reduce fat cell number + an advanced endocrinology course describing the effects of hormones on metabolism + the greatest pearls of wisdom of the Talmud and Maimonides' diet recommendations, analyzed�in the light of the science of�physiology.
Obtain clarity on how diet affects hormones and metabolism. Become expert in macronutrients. Learn the most successful methods of short and long term sustainable weight loss.�Be the first to reveal to your friends the amazing benefits learned from Maimonides & Metabolism. Click on tab "Add to Cart", and BUY NOW!
- Sales Rank: #664969 in Books
- Published on: 2016-02-15
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .81" w x 5.98" l, 1.39 pounds
- Binding: Hardcover
- 346 pages
From Kirkus Reviews
A reconsideration of the physiology of weight loss, supported by the writings of the Jewish philosopher Maimonides. In recent years, discussions about losing weight have been dominated by the protein-carbohydrate duo. Although debut author Herschlag hews closely to the conventional wisdom by recommending a diet low in carbs, he expands the terms of the debate significantly. First, he provides an account of how simple caloric restriction can counterproductively increase one’s weight. Sustainable weight loss, he says, requires creating a healthy balance among four different hormones: insulin, cortisol, leptin, and ghrelin. Although the effects of insulin on weight management have been widely covered before, the other three hormonal secretions have been comparatively neglected in other books. Here, for example, the author writes that eating too few calories can increase the release of ghrelin, which thereby increases not only hunger but also the production of fat cells. Likewise, he notes, the simultaneous release of insulin and cortisol… also generates new fat cells. The goal of any good diet, according to Herschlag, should be maximizing the process of apoptosis, or the burning of fat cells, while minimizing the production of new fat cells. This leads to some unconventional counsel; for example, since cortisol levels are at their peak directly after we wake, the author recommends postponing breakfast for three hours. Here and there, Herschlag observes points of agreement between his scientific findings and the ancient writings of the Jewish sage Maimonides... Although much of the practical advice ends up treading familiar ground, this is a considerably deeper and more rigorous treatment of the subject than normally offered. Its appraisal of some of the more popular diet fads is also helpful. Readers looking to understand all the factors in weight-loss management will find this a good supplement...”
Review
"Your ideas are interesting and I agree that avoidance of meals shortly before bedtime is likely a good practice, although I am not sure if there have been controlled experiments documenting specific beneficial effects." "Some of the benefits of an early dinner that you have articulated seem logical and I expect that they are correct."
John E. Hall, PhD
Arthur C. Guyton Professor and Chair
Department of Physiology and Biophysics
Director, Mississippi Center for Obesity Research
University of Mississippi Medical Center
"As a dietitian with several decades of experience, I find Maimonides and Metabolism a most valuable, informative, and helpful addition to my professional library. I am already implementing some of its guidelines in my clinical practice. The studies and theory presented concerning insulin resistance and the hormone cortisol in relation to the timing of breakfast and exercise convinced me of the importance of exercising before breakfast. Definitely a most worth while read for dietitians and health enthusiasts alike!"
Elana M. Kideckel, M.S., R.D., Clinical Dietitian
"Awesome, smooth read. Well referenced. Difficult material made easy to understand. Well done!"
Shahar Zadok, DC.
"THE Health Bible for Today & Now, a magnum opus. I have carried it through many cities in my travels ready to consume or review more."
Roxan Hupert, OTR, MSW, Certified yoga instructor, Certified craniosacral therapist, Health consultant and diet coach.
"Scientific and informative explanations. Combined with the principles culled from Maimonides and the Talmud, I believe that the mixture of diet and exercise that the author recommends could well help with long term sustainable weight loss."
Yisrael Levitt, MD.
"Well written and clear. Very informative, thoroughly researched, many citations, and easy to understand."
Sharon Biller, RN.
Rabbi Yonason Herschlag's Maimonides and Metabolism is an interesting blend of the physiology and biochemistry of weight loss, plus historical perspectives from medical sage Moses Maimonides. In his well-researched book, Rabbi Herschlag reviews the pros and cons of the most popular diet plans and provides a detailed explanation for his optimal dietary and lifestyle recommendations.
Amanda Levitt, ND
About the Author
Rabbi Herschlag is the founder and CEO of Maimonides Health & Fitness Center in Beitar Illit (near Jerusalem), Israel. The center provides strength and fitness programs as well as nutritional and weight loss counseling. A world renowned religious scribe and Talmudic scholar, his interest in exercise and nutrition intensified after several injuries and middle age lead to his waistline and CVD risk marker parameters going out of control. At 52 years of age he is a competitive weight lifter, dead-lifting 500 pounds, and an expert certified personal fitness trainer. He studied nutrition and physiology in the prestigious Wingate Institute of Jerusalem. His primary focus is heading the research of physiology and endocrinology in the Maimonides Health & Fitness Center. Combining this research with the diet recommendations of Maimonides and the Talmud has lead to the discovery of amazing unique scientific breakthroughs in weight loss.
Most helpful customer reviews
62 of 63 people found the following review helpful.
Definitely worthwhile reading.
By Sara Arnold
This book reads like a text book, and takes a lot of stamina to get through. It is not for the faint of heart. However, it includes extensive amount of research and some ideas I hadn’t heard of to lose fat (not weight). Many of the recommendations originate from Maimonides, a doctor who lived 900 years ago (hence the title) which seems a bit hokey, but the author shows that Maimonides’ recommendations are in line with current scientific research.
He includes a review of the most common diets; the pros and cons and criticism of each. If you have experienced weight loss on certain diets, and then gained back the weight and more, you will understand why from this book. The author explains how your hormones work to defeat you. Instead of prescribing a specific diet, he recommends “diet and exercise policies,” including a way of intermittent fasting, and a temporary fat loss plan. It demands more initiative from the reader to decide how to implement his policies and to what extent, but he recommends gradual changes to sustain fat loss.
Some of his “diet and exercise policies” are useful and you can apply right away. For example, the author talks about the advantage of eating a “late breakfast,” at least 3 hours after you get up. I used to eat breakfast even though I wasn’t hungry because it was the “right thing to do.” Then I’d be famished 2 hours later. Now I know why; apparently my cortisol level is high in the morning, and it is better not to eat right away. I can eat 3 hours later, without harming my body. Now I don’t force my daughter to eat breakfast when she is not hungry, I let her eat when it is morning snack time at school. It makes sense to eat when you are hungry, and I realize now it isn’t skipping breakfast to eat a “late breakfast.” This book encourages you to think for yourself and you are free to pick and choose the ideas you want for your lifestyle. I like that the author tells you to change your lifestyle gradually. There is a lot of information in the book about physiology. Some of it is a bit dry, not very entertaining, but you can skip the very scientific stuff because it is in appendices, and you will not miss the flow of ideas. I thought the tables were very helpful, such as one on which foods make you most full.
50 of 53 people found the following review helpful.
The difference between the best-selling weight loss books and Maimonides & Metabolism: By an Ardent FAN!!!
By Amazon Customer
There are a few different approaches to weight loss, but whatever the approach is, it can usually be boiled down to a few paragraphs, or a couple pages at most. So what’s inside the typical best-selling diet books that makes up the rest of the three hundred or so pages?
Looked at it from a perspective of someone interested in diet information, the rest is filler. However, successful publishers know well what makes best sellers. The bulk of the best-selling diet-books is marketing hype. That includes success stories of people who followed the diet. It includes a couple chapters explaining why all the other diets you tried didn’t work. It includes long lists of your health problems, and lists of how you would love to envision yourself slim, strong, energetic, happy, and confident. It includes promises of how following this new unique diet will solve all your problems and enable you to reach your dreams. And it’s all packaged well; put together by a talented marketer/writer that knows how to egg you on.
Not so Maimonides & Metabolism. Absolutely no filler. No marketing gimmicks. So what fills up the three hundred and forty pages of the book, if virtually all diet approaches can be boiled down to just a few paragraphs?
One of the most interesting chapters in the book gives a summary of nine of the most popular diets. It boils each of these diet books down to their essence, explains the pros and cons of the diet, and goes a little in depth into the physiology of how these diets work. The basic recommendations of Maimonides & Metabolism can also be boiled down to a few paragraphs, but the Maimonides diet is a little more complicated than the standard, as it entails permanent diet policies as well as short-term weight loss policies, and both sets of policies have many fine details.
Maimonides & Metabolism has no filler. The entire book is educational, every word of it. Part III goes in depth into what to eat, explaining in detail macronutrients – fats, carbohydrates, and proteins. You will learn how much fiber you need and why, and you will learn which foods are highest in fiber. Which fats are healthy, and which are harmful. Part II delves into the physiology of the metabolic syndrome. There is much to learn about how foods and how the timing of meals effect our hormones. Merely following the recommendations of the diet isn’t the best way to live. By understanding how our bodies work, we can better adjust to the myriad of complex situations that we encounter in choosing what and when we eat, and incorporating exercise most effectively into our schedules.
The bottom line is that by the time you finish the book, you will be better informed than most professional dietitians. The book is so densely packed with info that it’s worth reviewing more than once.
44 of 53 people found the following review helpful.
Not much to do with Maimonides
By Sasson Kaufman
Here are my problems with this book:
1. Maimonides recommends an early dinner, exercise before breakfast, and a late breakfast. These basic recommendations are derived from Maimonides, however, 99% of the info, physiological explanations, and obviously all the studies are recent = not from Maimonides. Some chapters have little to nothing to do with Maimonides recommendations. So why call the book Maimonides & Metabolism?!
2. Although the author does bring some sound scientific evidence to support his theories and the recommendations of Maimonides, it will be a long time before those theories are fully proven, as there are not yet long-term clinical trials that adequately test the impact of an early dinner and late breakfast.
3. The book is also not very entertaining. You have to be really serious about learning how to lose weight to get through from cover to cover.
Nevertheless, I give the book three stars as it has loads of information on a wide variety of dieting techniques, it goes into depth explaining the physiology behind different dieting methods and their short and long term effects, and it’s backed up with loads of studies. The idea of delaying breakfast early in the morning when the hormone cortisol is high is interesting and logical.
See all 51 customer reviews...
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag PDF
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag EPub
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag Doc
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag iBooks
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag rtf
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag Mobipocket
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag Kindle
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag PDF
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag PDF
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag PDF
Maimonides & Metabolism: Unique Scientific Breakthroughs in Weight Loss, by Yonason Herschlag PDF
